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SP · @chaseypoosp
Chase Jackson (Ealy)
World-class American shot putter and Olympian. Chase breaks down glide vs. spin, the power position, and the strength work that turns raw size into distance.
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Track & Field · Shot Put
Throw Far: Shot Put Fundamentals
Five sessions covering grip and neck placement, the glide, the spin, the power position, and throw-day warmups.
Unlock program- 01
Grip, Neck Placement & Stance
7:00 · Free preview
- 02
The Glide, Step by Step
9:00
- 03
Intro to the Spin
10:00
- 04
The Power Position
8:00
- 05
Throw-Day Warmup & Mindset
6:00